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ke angka 69,9 ajah susah bgt, naik turun di angka 70-71kg 😢😭
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155.6 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1334 kcal
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Fat: 79.56g | Prot: 84.14g | Carb: 76.67g.
Breakfast: Pepaya. Lunch: Rujak Cingur. Dinner: Sania Minyak Goreng, Petai, Hati Ayam, Pecel Lele. more...
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losing 6.2 lb a week
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