Weigh In record (no journal entry) for 03 June 2022
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149.5 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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551 kcal
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Fat: 14.66g | Prot: 38.37g | Carb: 63.98g.
Breakfast: Pepaya, Cimory Yogurt Squeeze Strawberry. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 4.6 lb a week
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