Weigh In record (no journal entry) for 03 June 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1388 kcal
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Fat: 64.29g | Prot: 43.15g | Carb: 162.78g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Mie Sedaap Mie Goreng, Nasi Putih, Risol Mayo, Sayur Lumpia. Lunch: Risol Mayo, Sayur Lodeh, Tahu, Tempe Goreng Tepung, Nasi Jagung, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Sayur Lumpia, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Sayur Lumpia. more...
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2499 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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