Weigh In record (no journal entry) for 07 August 2014
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1277 kcal
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Fat: 67.89g | Prot: 106.55g | Carb: 61.14g.
Breakfast: Fried Egg, Deli Sliced Ham. Lunch: Ground Beef (Cooked). Dinner: Cooked Brussels Sprouts, Cooked Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Plum, HEB Pretzel Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 9.3 lb a week
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