nhez natan's Journal, 07 August 2014

Weigh In record (no journal entry) for 07 August 2014

155.0 lb Lost so far: 0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2014:

160 kcal

Fat: 13.00g | Prot: 6.00g | Carb: 6.00g. Snacks/Other: Fisher Dry Roasted Peanuts. more...

2008 kcal

Activities & Exercise: Boating or Canoeing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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nhez natan's weight history