Аль.Н's Journal, 02 June 2022

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Weigh In record (no journal entry) for 02 June 2022

240.5 lb Lost so far: 64.8 lb. Still to go: 90.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:

1859 kcal

Fat: 83.35g | Prot: 117.97g | Carb: 173.42g. Breakfast: Жареные или Запеченные Куриные Бедра, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Котлеты из Индейки. Dinner: Клубника, Жареное Яйцо. more...

2660 kcal

Activities & Exercise: Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

losing 53.0 lb a week

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Аль.Н's Journal, 02 June 2022

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