Weigh In record (no journal entry) for 07 August 2014
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220.2 lb
Lost so far: 7.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2209 kcal
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Fat: 157.26g | Prot: 147.73g | Carb: 52.83g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Cacau em Pó (Não Adocicado), Canela. Lunch: Frimesa Salaminho, Vitoria Queijo Bola. Dinner: Pimentão Verde, Cebolas, Perdigão Salsicha Hot Dog, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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gaining 1.5 lb a week
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