Weigh In record (no journal entry) for 01 June 2022
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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680 kcal
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Fat: 12.47g | Prot: 52.51g | Carb: 94.70g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Cherry Coke Zero (20 oz), Coca-Cola Coke Zero (20 oz), Coca-Cola Cherry Coke (20 oz). Lunch: La Victoria Thick 'N Chunky Salsa - Medium. Dinner: Cooked Green Cabbage, Publix Red Bell Pepper, Yellow Summer Squash, Zucchini , Pork Loin (Tenderloin, Lean Only) . more...
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gaining 2.8 lb a week
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