Weigh In record (no journal entry) for 02 June 2022
|
224.0 lb
Lost so far: 34.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2022:
|
2308 kcal
|
Fat: 131.00g | Prot: 141.00g | Carb: 137.00g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Great Eggs Farm Fresh Eggs, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder. Dinner: Showmars Grilled Chicken Chef Salad. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|