Weigh In record (no journal entry) for 02 June 2022
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225.4 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1170 kcal
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Fat: 39.88g | Prot: 85.97g | Carb: 101.12g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bell Peppers, Onions, Sargento Ultra Thin Swiss Cheese, Pickled Sausage, Spinach, Kirkland Signature Fully Cooked Bacon, ConAgra Foods Egg Beaters. Lunch: DiGiorno 200 Calorie Portions Pepperoni Pizza, 365 Cinnamon Apple Sauce. Dinner: Skrewball Peanut Butter Whiskey, Pork Chops (Top Loin, Boneless) , No Name Mixed Vegetables, Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Equate Probiotic Gummies. more...
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losing 0.3 lb a week
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