Weigh In record (no journal entry) for 07 August 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1134 kcal
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Fat: 33.44g | Prot: 40.50g | Carb: 168.16g.
Breakfast: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Tomatoes, Burger King Hash Browns (Small). Lunch: Great Value Light Sour Cream, White Potatoes (Flesh and Skin, Baked). Dinner: Cream Of Chicken Soup (Canned, Condensed), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Clementines, Cinnabon Cinnamon Cashews. more...
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losing 8.4 lb a week
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clwhipple1's weight history
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