Weigh In record (no journal entry) for 02 June 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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3617 kcal
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Fat: 146.57g | Prot: 184.15g | Carb: 305.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Caesar Salad with Romaine, Cracker Barrel Cheddar Cheese, Wonder Hamburger Buns, Superstore Lean Ground Beef, Coors Light Beer. Snacks/Other: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Pink Lady Apples, Lemon Meringue Pie (Individual Size or Tart). more...
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losing 9.8 lb a week
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