Weigh In record (no journal entry) for 02 June 2022
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204.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1717 kcal
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Fat: 76.45g | Prot: 96.47g | Carb: 160.20g.
Breakfast: Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Kotimaista Viili 1%, Maitokahvi, Mantelit, Pohjolan Meijeri Vilmariini 75%, Banaanit, Myllyn Paras Kaurapuuro. Dinner: Paprika (Punainen), Pohjolan Meijeri Vilmariini 75%, Ruisleipä, Pirkka Vihreä Tankoparsa, Atria Wilhelm Perinteinen Grillimakkara. Snacks/Other: Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Arla 1% Viili, Sweet Corner Englannin Lakritsi. more...
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losing 13.9 lb a week
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