Weigh In record (no journal entry) for 07 August 2014
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1747 kcal
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Fat: 39.86g | Prot: 50.55g | Carb: 289.17g.
Breakfast: Sprouts Farmers Market Date Coconut Rolls with Almonds, Kellogg's Corn Flakes, Milk (Whole Milk), Cub Foods Hot Dog Buns, Tapioca Express Milk Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad with Chicken. Dinner: Chicken Curry, Roti. Snacks/Other: Chicken Spring Roll, Jason's Deli Fresh Fruit Plate (No Dip), Tapioca Express Milk Tea. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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