Weigh In record (no journal entry) for 07 August 2014
|
179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2014:
|
3625 kcal
|
Fat: 151.26g | Prot: 189.29g | Carb: 374.47g.
Breakfast: Basterdsuiker, Terrasana Moerbeien, Goji Bessen, Chiazaad, Campina Havermoutpap, Yakult Yakult Light. Lunch: Euro Shopper Belegen Kaas 48+, Power Supplements Pure Whey Protein Isolate, Alpro Soya Vanille, Brood - All-in - Brood met Pompoenpitten, Bio+ Pindakaas. Dinner: AH Magere Yoghurt, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Jumbo Loempia. Snacks/Other: Roomboter Notenslof, AH Blauwe Bessen, Côte d'Or Noir de Noir, Euro Shopper Gevulde Koek. more...
|
|
3334 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|