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TonyFar
Journal
07 Aug 14
TonyFar's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
213.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2014:
1164 kcal
Fat: 15.44g | Prot: 69.56g | Carb: 173.60g.
Breakfast:
Havregrøt Bjørn Axa Rosin Hurtig 100g, syltetøy bringbær fruitland.
Lunch:
Tomatbønner Eldorado 100g, Tunafisk i vann First price 140g.
Dinner:
Blåbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt Bjørn Axa Rosin Hurtig 100g.
more...
2860 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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