Weigh In record (no journal entry) for 01 June 2022
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118.7 lb
Lost so far: 23.9 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1208 kcal
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Fat: 65.11g | Prot: 49.58g | Carb: 121.77g.
Breakfast: Coffee, Water, Milk (2% Lowfat with Added Vitamin A), Fiber One Original Bran Cereal, General Mills Cheerios. Lunch: Kirkland Signature VitaRain Zero - Lemonade, Kirkland Signature Bottled Water, Fiber One Chewy Bars - Caramel Nut, Flaxseed Seeds, Salt, Bean Soup (Home Recipe), Tomatoes, Green Cabbage. Dinner: Decaffeinated Coffee, Hass Avocado, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Water, Kirkland Signature VitaRain - Blueberry Pomegranate, Breyers Chocolate Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1410 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Walking (slow) - 2/mph - 33 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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