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ayadeyu
Journal
02 Jun 22
ayadeyu's Journal, 02 June 2022
ayadeyu's Profile
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Weigh In record (no journal entry) for 02 June 2022
186.5 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2022:
139 kcal
Fat: 6.01g | Prot: 4.24g | Carb: 17.73g.
Breakfast:
Salak, Batagor Batagor.
more...
2505 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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