Weigh In record (no journal entry) for 02 June 2022
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1952 kcal
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Fat: 92.70g | Prot: 137.13g | Carb: 152.37g.
Breakfast: Bakso Daging Sapi, Tempe Goreng, Tahu Kukus. Lunch: Putih Telur Matang, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kikil, Ikan Mas Goreng, Telur Bebek. Dinner: Pangsit Goreng, Kelapa. Snacks/Other: Pisang, Buah Pir. more...
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losing 1.8 lb a week
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iki.loh's weight history
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