Weigh In record (no journal entry) for 01 June 2022
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207.0 lb
Lost so far: 9.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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2162 kcal
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Fat: 113.60g | Prot: 130.96g | Carb: 157.47g.
Lunch: Frango Assado, Arroz Branco (Cozido), Carne de Vaca Moída, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Chuchu Cozido, Ovo Cozido, Sadia Linguiça Fininha, Couve Refogada. Snacks/Other: Banana, Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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losing 12.3 lb a week
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