Weigh In record (no journal entry) for 01 June 2022
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79.6 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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800 kcal
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Fat: 23.53g | Prot: 25.65g | Carb: 122.94g.
Breakfast: Khong Guan Wafer Stick, Khong Guan Assorted Biscuits. Dinner: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Snacks/Other: Relaxa Permen, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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