Weigh In record (no journal entry) for 01 June 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1866 kcal
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Fat: 65.75g | Prot: 177.48g | Carb: 145.62g.
Breakfast: Tomatoes, HEB Thin Sliced Medium Cheddar, Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: HEB Organic Chunk Chicken Breast in Water, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Kikkoman Soy Sauce, Garlic, Monterey Mushrooms Baby Bella Mushrooms, Publix Onions, Publix Red Bell Pepper, Serrano Pepper. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice, Hill Country Fare Boneless Skinless Chicken Breast Tenders. Snacks/Other: HEB Greek 100 Strawberries & Cream, Mt. Olive Kosher Dill Pickles, Nice Cashew and Macadamia Nuts Salted, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2181 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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