Weigh In record (no journal entry) for 01 June 2022
|
198.2 lb
Lost so far: 36.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1024 kcal
|
Fat: 42.60g | Prot: 35.34g | Carb: 129.81g.
Breakfast: Kewpie Roasted Sesame Dressing, Finna Bumbu Rendang, SuperIndo Garlic Powder, Kong Kee Egg Tofu. Lunch: Ubi Ungu Rebus. Dinner: Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Batagor Batagor, Pepaya. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DalangSato's weight history
|