Weigh In record (no journal entry) for 01 June 2022
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181.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1657 kcal
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Fat: 66.12g | Prot: 108.93g | Carb: 169.22g.
Breakfast: Honey , Strawberries , Kroger Small Curd Cottage Cheese 4% Milkfat, Coffee (Brewed From Grounds), 1% Fat Milk, Pure Protein Red Velvet High Protein Bar. Lunch: Apples , Bananas. Dinner: Dot's Pretzels, Venison/Deer Steak, Carrots, Broccoli. Snacks/Other: Member's Mark Loaded Potato Salad, Skinless Chicken Breast, Hershey's Milk Chocolate Kisses (1), Kroger Crunchy Peanut Butter. more...
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gaining 2.0 lb a week
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