DarcNKS's Journal, 01 June 2022

219.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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442 kcal

Fat: 18.10g | Prot: 18.01g | Carb: 46.05g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Crystal Light Energy Grape. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, 14" Pepperoni Pizza (Thick Crust). more...

2261 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 3 minutes, Samsung Health - 9 hours and 28 minutes. more...