Weigh In record (no journal entry) for 01 June 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1004 kcal
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Fat: 56.68g | Prot: 98.82g | Carb: 27.51g.
Breakfast: Coffee, McDonald's Coffee Creamer, Equate High Performance Protein Shake - Chocolate. Lunch: Grape Tomatoes, Lettuce, Fresh & Easy Egg Salad. Dinner: Culinary Circle Shredded Three Cheese Blend, Olive Oil , Red Gold Diced Tomatoes, Lettuce, Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Guacamole. Snacks/Other: Cucumber (with Peel) , Arctic Iceland Smoked Salmon, Fiorucci Salami Wrapped Mozzarella, Water , Mott's Original 100% Apple Juice. more...
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losing 2.8 lb a week
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