Weigh In record (no journal entry) for 01 June 2022
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111.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1245 kcal
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Fat: 38.44g | Prot: 74.20g | Carb: 162.42g.
Breakfast: 1% Fat Milk, Atkins Birthday Cake Bar. Lunch: 1% Fat Milk, Kellogg's Corn Flakes. Dinner: Smithfield Boneless Ham Steak, Daisy Sour Cream. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Apples, Vega Sport Performance Protein Chocolate. more...
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losing 2.8 lb a week
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