Weigh In record (no journal entry) for 01 June 2022
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323.0 lb
Lost so far: 76.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1027 kcal
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Fat: 29.28g | Prot: 95.47g | Carb: 100.61g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Clean Eatz Beef Stroganoff. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: Blueberries, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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