Weigh In record (no journal entry) for 01 June 2022
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2368 kcal
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Fat: 107.65g | Prot: 171.02g | Carb: 192.98g.
Lunch: Smoked Beef Sausage Stick, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Golden Little Gems, Olive Oil, Mustard, President's Choice Free from Mild Italian Sausage. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Watermelon , Pink Lady Apples. more...
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gaining 1.4 lb a week
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