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24.4 % bf
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2723 kcal
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Fat: 107.47g | Prot: 92.94g | Carb: 364.06g.
Breakfast: Egg, Blueberries, Honeycrisp Apples, Chiquita Banana. Lunch: Lunch Mate Thin Sliced Turkey, Hy-Vee Cheese Swiss Cheese, HEB Sourdough Bread, Baby Carrots, Green Giant Sugar Snap Peas. Dinner: Casey's Vegetable Pizza. Snacks/Other: Chocolate Cupcake, Cheesecake Factory Oreo Cheesecake (7"), Fiber Choice Fiber Choice. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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