Weigh In record (no journal entry) for 01 June 2022
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1386 kcal
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Fat: 58.24g | Prot: 104.44g | Carb: 104.28g.
Breakfast: Kurkku, HK Saunapalvikinkku, Valio Oltermanni 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Lunch: Blå Band Lämmin Kuppi, Valio Oltermanni 17%, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Kurkku. Dinner: Valio Arki Rae Rasvaton, Punasipuli, Texas Pete Sriracha Cha, Meira Sinappinen Salaatinkastike, Kotimaista Hot Wings, Paprika (Punainen), Kirsikkatomaatit, Kurkku, Salaatti. Snacks/Other: Maitokahvi, Nuudelit, Blå Band Lämmin Kuppi Kana-Tandoori. more...
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losing 1.5 lb a week
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