Weigh In record (no journal entry) for 06 August 2014
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147.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1212 kcal
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Fat: 40.97g | Prot: 59.49g | Carb: 148.49g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: My Essentials Whipped Salad Dressing, Green Peas, Schwan's Beer Battered Alaska Cod, 1% Fat Milk. Snacks/Other: Aurora Natural Raw Cashews, Orange Juice , Baby Carrots , Cucumber (Peeled) , Nabisco Ritz Snack Crackers, Apples , Carrots. more...
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3065 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 3 hours, Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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