Weigh In record (no journal entry) for 31 May 2022
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119.0 lb
Lost so far: 23.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1251 kcal
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Fat: 59.82g | Prot: 72.93g | Carb: 129.93g.
Breakfast: Better Oats Organic Bare, Better Oats Classic Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Model Dairy Cottage Cheese, Coffee. Lunch: Water, Kirkland Signature VitaRain Tropical Citrus - Energy, Coffee, Allens Popeye Spinach, Hidden Valley Ranch, Tomatoes, Tastybird Chicken Breast Tenderloins, Fresh Express Italian Salad Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. Dinner: Celestial Seasonings Sleepytime Extra, Dean's French Onion Dip, Ruffles Original Potato Chips, Hello Fresh Saucy Pork Burrito Bowls. Snacks/Other: Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Kirkland Signature Organic Creamy Peanut Butter, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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