Weigh In record (no journal entry) for 01 June 2022
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218.5 lb
Lost so far: 11.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1337 kcal
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Fat: 42.29g | Prot: 100.12g | Carb: 133.85g.
Breakfast: Holland Bakery Lemper Ayam, Kopi (Diseduh dari Bubuk), Risoles, Simba Sereal Choco Chips, Greenfields Skimmed Milk (250ml). Lunch: Saori Saos Tiram, ABC Saus Sambal , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Kelapa Kering, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Tempe Goreng, Uleg Sambal Terasi, Tahu Bacem, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosro Teh Botol Less Sugar, Edamame. more...
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losing 0.8 lb a week
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