Weigh In record (no journal entry) for 11 May 2011
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171.6 lb
Lost so far: 1.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2556 kcal
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Fat: 71.74g | Prot: 178.68g | Carb: 246.19g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: apples subway, subway oven roasted chicken. Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: hershey's chocolate, chocolate caramel cluster zone perfect, clif bar, weight watchers cheese string. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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