Elizabith's Journal, 21 July 2009

132.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1117 kcal

Fat: 58.37g | Prot: 14.89g | Carb: 146.72g.   Breakfast: chocolate, cookies. Lunch: salad. Dinner: cereal. more...

3011 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Housework - 1 hour and 15 minutes, Desk Work - 45 minutes, Exercise machine (moderate) - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...