Weigh In record (no journal entry) for 31 May 2022
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164.9 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1390 kcal
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Fat: 53.44g | Prot: 112.54g | Carb: 92.62g.
Breakfast: Vergeer Jonge Kaas, Bieze Komkommer Rauwkost, Arina Geitensmeerkaas, Rabeko Aardbeienconfituur, Adam's Brot Sonnewald, Jumbo Bewust Light. Lunch: HAK Curry Korma, Perziken, Mandarijn. Dinner: Nevo Rode Paprika, Sum & Sam Ketjap Manis, De Zaanse Hoeve Roomboter Ongezouten, Plus Kabeljauwfilet, Inproba Gehakte Knoflook, Plus Milde Olijfolie , Sum & Sam Sambal Oelek, AH Champignons, Plus Nederlandse Paksoi, Plus Biologische Courgette. Snacks/Other: Aldi Crème Caramel . more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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