Morgaana's Journal, 06 August 2014

146.5 lb Lost so far: 21.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 82.99g | Prot: 256.60g | Carb: 415.88g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein, Whole Milk. Lunch: Sainsbury's Basics Sliced Cooked Chicken Breast, Tesco Crusty Granary Roll. Dinner: Sainsbury's Sunflower Rustic Roll, Hellmann's Lighter Than Light Mayonnaise, Portabella Mushrooms, Sainsbury's French Goats Cheese, Baxters Caramelised Onion Chutney, Lea & Perrins Worcestershire Sauce, Tesco Garlic & Herb Croutons, Tesco Onions, Minced Beef (90% Lean / 10% Fat), Fried Egg without Fat. Snacks/Other: Coffee with Milk, Bananas, Bulk Powders Pure Whey Protein, Cod Liver Fish Oil, Kellogg's Coco Pops. more...

3025 kcal

Activities & Exercise: Weight Training (moderate) - 53 minutes, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 37 minutes, Sitting - 3 hours and 17 minutes, Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes. more...