Weigh In record (no journal entry) for 30 May 2022
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1277 kcal
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Fat: 39.00g | Prot: 92.00g | Carb: 140.00g.
Lunch: Yellowfit Ayam Taliwang with Nyonya Herb Rice + Teri Kacang Balado. Dinner: Yellowfit Yellowfit. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Beng-Beng Beng-Beng. more...
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gaining 0.5 lb a week
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