Weigh In record (no journal entry) for 31 May 2022
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1100 kcal
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Fat: 20.29g | Prot: 85.88g | Carb: 145.52g.
Lunch: Yellowfit Japanese Chicken Teriyaki Bread + Parmentiere Potato. Dinner: Yellowfit Yellowfit. Snacks/Other: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 6.2 lb a week
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