kespey's Journal, 10 May 2011

180.6 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 23.49g | Prot: 85.51g | Carb: 189.51g.   Breakfast: Iced Brewed Coffee (Venti), Mocha Powder, Flavored Syrup, Whole Milk, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Dried Cherries, Shrimp Cocktail Sauce, Shrimp. Dinner: Pineapple, Shells & Real Aged Cheddar Macaroni & Cheese, Northwest Super Sweet Frozen Cut White Corn, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades). Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling. more...

2734 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 15 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...