Weigh In record (no journal entry) for 31 May 2022
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1198 kcal
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Fat: 44.35g | Prot: 47.25g | Carb: 155.27g.
Breakfast: Sun Kara Coconut Oil, Telur, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Bawang Putih. Lunch: Oishi Oishi Rasa Udang Pedas, Oishi Suky Suky, Mr. Bread Roti Manis Cokelat Susu. Dinner: Ikan Kembung Balado, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kue Nastar. more...
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gaining 1.0 lb a week
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