Weigh In record (no journal entry) for 30 May 2022
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119.6 lb
Lost so far: 23.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1280 kcal
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Fat: 61.61g | Prot: 53.87g | Carb: 87.05g.
Breakfast: Kirkland Signature VitaRain - Blueberry Pomegranate, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, La Croix Tangerine Sparkling Water, Coffee, Flaxseed Seeds, Blackberries, Blueberries, WinCo Foods Greek Nonfat Yogurt Raspberry. Dinner: Kirkland Signature Bottled Water, Pinot Noir Wine, Zinfandel Wine, Kanro Milk Candy (Kanro), Chicken & Chili-Roasted Broccoli Salad. Snacks/Other: Splenda No Calorie Sweetener Packets, Hot Water, Celestial Seasonings Sleepytime Extra, Butter (Salted), Oroweat Keto Bread, Blueberries, Blackberries. more...
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1411 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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