Weigh In record (no journal entry) for 31 May 2022
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199.3 lb
Lost so far: 35.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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776 kcal
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Fat: 34.27g | Prot: 35.79g | Carb: 93.06g.
Breakfast: Kewpie Roasted Sesame Dressing, Telur Rebus. Lunch: Kerupuk Putih, SuperIndo Garlic Powder, Jagung Manis Kuning. Dinner: Sayur Asem, Bandeng Presto. Snacks/Other: Pepaya, Selamat Chocolate Sandwich Biscuit, Diamond UHT Milk Low Fat High Calcium, Pepaya. more...
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losing 1.5 lb a week
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