Weigh In record (no journal entry) for 31 May 2022
|
156.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
1076 kcal
|
Fat: 35.87g | Prot: 105.81g | Carb: 86.13g.
Breakfast: Saus Barbekyu, Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , Kong Kee Egg Tofu, Bakso Ayam. Dinner: Pangsit Polos, Kerang (Spesies Campuran), Hati Ayam, Buah Naga, Bakmi GM Pangsit Kuah. more...
|
gaining 8.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggisyaifff's weight history
|