Weigh In record (no journal entry) for 30 May 2022
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192.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1131 kcal
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Fat: 47.16g | Prot: 101.48g | Carb: 68.53g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Vanilla Extract (Imitation, Alcohol). Lunch: Celery, Lakeside Beef with Juices, Calavo Avocado, Cauliflower, Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Herbalife Personalized Protein Powder, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: It's It It's It, Two Good Vanilla Greek Yogurt, Herdez Guacamole Salsa, Egg White. more...
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losing 0.5 lb a week
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