Аль.Н's Journal, 30 May 2022

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Weigh In record (no journal entry) for 30 May 2022

263.2 lb Lost so far: 42.1 lb. Still to go: 113.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

1590 kcal

Fat: 86.61g | Prot: 85.01g | Carb: 127.40g. Breakfast: Кофе (из Молотых Зерен), Сырный Дом Сыр Сулугуни. Lunch: Красные Помидоры, Агрокомплекс Ромштекс , Клубника. Dinner: Печеные Овощи, Котлета Домашняя. Snacks/Other: Coffee Like Латте (300мл). more...

3150 kcal

Activities & Exercise: Elliptical - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

gaining 134.3 lb a week

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Аль.Н's Journal, 30 May 2022

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