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Not bad for it to have been a holiday weekend. 😏
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194.8 lb
Lost so far: 130.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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893 kcal
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Fat: 42.06g | Prot: 45.46g | Carb: 83.96g.
Breakfast: Boiled Egg, Conecuh All Natural Hickory Smoked Sausage. Lunch: Great Value Saltine Crackers, Kaskey's Chicken Noodle Soup, Kaskey's Chicken Noodle Soup. Dinner: Kaskey's Chicken Noodle Soup. more...
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gaining 0.7 lb a week
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