Weigh In record (no journal entry) for 10 May 2011
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171.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1562 kcal
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Fat: 50.77g | Prot: 63.95g | Carb: 233.69g.
Breakfast: GOLEAN Cereal, Water (Bottled), Red Raspberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Lentil Soup, Pineapple, Blueberries, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine. Dinner: Arnolds savory herb flatbread, Apple Grape Bites, Deli Fresh Honey Smoked Turkey Breast, Spinach, Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Style Sliced Baby Swiss Cheese, Country Dijon Mustard, Water (Bottled). Snacks/Other: Ice cream Sunday cups, Archer Farms, Large Grade A Eggs (Hard Boiled), Water (Bottled). more...
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gaining 3.5 lb a week
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