Chessire's Journal, 29 May 2022

196.2 lb Lost so far: 40.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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524 kcal

Fat: 18.17g | Prot: 51.44g | Carb: 40.33g.   Breakfast: Egg, Handy Seafood Shrimp Power Burgers, Athenos Natural Crumbled Feta Cheese. Lunch: Fit & Active Low Carb Tortillas, Apples, Wegmans Tuna Fish . more...

374 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...